How Can We Lose Weight Lying in the Sun?
Recent research has shown that sun exposure can lead to weight loss only under certain circumstances, which are well defined. UV triggers the secretion of some hormones belonging to the pineal gland.
These hormones contribute to dissolving fats in the tissues located under the skin. In order to be efficient from the secretion and their effect point of view, theses hormones require a specific schedule for sunbathing during the summer. The efficiency of quick weight loss through these hormones depends on alimentation and sleep time. Therefore, it is a nice idea to believe that you go to the beach to lose weight. It sounds funny.
In order to get good results you should avoid UV during the first 70 – 80 minutes after sunrise. Then you cannot lose weight, but on the contrary, in the case of 65% of the women and 70% of the men they trigger putting on weight tendencies.
If you want to lose weight with the help of the sun, do not consume sweet drinks during the first three hours after sunrise. They contain sweeteners, which through taste stimulation decrease some hormones secretion. Avoid fizzy drinks when you go to the beach and you can try an original method of losing weight.
Tagged under:health
